.jpg)
food: coffee with creamer, yogurt, and granola bar
Lunch: chicken burrito with, rice and beans, and chips
dinner, grilled cheese, top ramen. I know wonderful dinner
stress level: stress was higher today than I wanted it to be.
exercise: none so far but still 2 and a half hours to go in the day
Tomorrow Goals:
food:
coffee, yogurt and granola for breakfast
Lunch: smart one
Snack raisins
dinner: maybe I'll actually have broccoli with turkey bolognese sauce, maybe green beans.
exercise:
goal tomorrow: 13 minutes on the elliptical
Tuesday, June 8, 2010
Monday, June 7, 2010
Day 1
food: coffee with creamer (i'm 100% sure I will never drop the creamer, black coffee just sounds gross)
with a sausage mc muffin (no egg but with cheese)
Al Pastor nachos, with salsa, gauc, cheese, and sour cream. (okay I should have gone to subway). with diet pepsi
dinner, baked potato with onion, bacon, and a couple of ounces of steak. with a glass of white wine.
stress level: much less then last week so not that high. Until the end of the day at work when I'm told I'm running the staff meeting tomorrow. what the heck?
exercise: 10 minutes on the elliptical
Tomorrow Goals:
food:
coffee, yogurt and granola for breakfast
Lunch: this is a hard one as its all staff lunch day, so I really have no clue. but a diet soda
Snack raisins
dinner: broccoli with turkey bolognese sauce, maybe green beans.
exercise:
goal tomorrow: 13 minutes on the elliptical
with a sausage mc muffin (no egg but with cheese)
Al Pastor nachos, with salsa, gauc, cheese, and sour cream. (okay I should have gone to subway). with diet pepsi
dinner, baked potato with onion, bacon, and a couple of ounces of steak. with a glass of white wine.
stress level: much less then last week so not that high. Until the end of the day at work when I'm told I'm running the staff meeting tomorrow. what the heck?
exercise: 10 minutes on the elliptical
Tomorrow Goals:
food:
coffee, yogurt and granola for breakfast
Lunch: this is a hard one as its all staff lunch day, so I really have no clue. but a diet soda
Snack raisins
dinner: broccoli with turkey bolognese sauce, maybe green beans.
exercise:
goal tomorrow: 13 minutes on the elliptical
Sunday, June 6, 2010
weight loss
All of my life I have struggled with my weight. Who hasn't?
I'm at my heaviest weight ever... 247 pounds. THAT'S RIGHT 247 POUNDS, PEOPLE!!!
This evening I got on the elliptical when I moved back from England in 2004 (weighing 150) I would work out on an elliptical for an hour a day plus go jogging. This evening I did 10 minutes and broke a sweat ever 2 minutes. What has happened to me?
Well I've been asking myself that. I could go into the neaty gritty but I don't want to bore you. My life has been a roller coaster ride, it always has been. From stress, to long hours at work, to horrible commutes all at different times made it impossible for me to work out. I'm done with it, I'm done being 247pounds. I'm large then some of the female contestants on the biggest loser. (And yes I have thought more than once about auditioning for it. )
What am I going to do about it? I want to ask for help for friends to help motivate me to live healthy, but them alone won't do help me. I've signed up to see a nutritionist at Kaiser to help me with my eating habits. And I need to work out 5 times a week for an hour.
My goal should I reach it is to loss 10 pounds a month or by 2011 be 190.
Today is day 1 at 247, today is also my last day at 247 pounds. I will weigh myself monthly and see where this journey takes me.
I'm at my heaviest weight ever... 247 pounds. THAT'S RIGHT 247 POUNDS, PEOPLE!!!
This evening I got on the elliptical when I moved back from England in 2004 (weighing 150) I would work out on an elliptical for an hour a day plus go jogging. This evening I did 10 minutes and broke a sweat ever 2 minutes. What has happened to me?
Well I've been asking myself that. I could go into the neaty gritty but I don't want to bore you. My life has been a roller coaster ride, it always has been. From stress, to long hours at work, to horrible commutes all at different times made it impossible for me to work out. I'm done with it, I'm done being 247pounds. I'm large then some of the female contestants on the biggest loser. (And yes I have thought more than once about auditioning for it. )
What am I going to do about it? I want to ask for help for friends to help motivate me to live healthy, but them alone won't do help me. I've signed up to see a nutritionist at Kaiser to help me with my eating habits. And I need to work out 5 times a week for an hour.
My goal should I reach it is to loss 10 pounds a month or by 2011 be 190.
Today is day 1 at 247, today is also my last day at 247 pounds. I will weigh myself monthly and see where this journey takes me.
Subscribe to:
Posts (Atom)